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Stop Panic Attacks Before Taking a Plane
Engelsk Lydbog
Stop Panic Attacks Before Taking a Plane
Engelsk Lydbog

60 kr
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Om denne bog
Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there. Listen to this audiobook before boarding a plane and whenever you feel any anxiety associated with flying, and use its exercices to achieve a state of calm and relaxation.
Product detaljer
Sprog:
Engelsk
ISBN-13:
9782821109223
Format:
MP3
ISBN-10:
2821109229
Udg. Dato:
1 apr 2022
Varighed:
1 timer og 19 minutter
Oplæser:
Katie Haigh
Datamængde:
37MB
Forlag:
SAGA Egmont
Oplagsdato:
1 apr 2022
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