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Free from Panic

- A Teen’s Guide to Coping with Panic Attacks and Panic Symptoms

Free from Panic

- A Teen’s Guide to Coping with Panic Attacks and Panic Symptoms
Tjek vores konkurrenters priser

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder.

Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic.

Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder.

Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic.

Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.

Produktdetaljer
Sprog: Engelsk
Sider: 112
ISBN-13: 9781787758186
Indbinding: Paperback
Udgave:
ISBN-10: 1787758184
Udg. Dato: 21 mar 2022
Længde: 10mm
Bredde: 245mm
Højde: 174mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 mar 2022
Forfatter(e) Kerstin Thirlwall, Lucy Willetts, Monika Parkinson


Kategori Selvhjælp og personlig udvikling


ISBN-13 9781787758186


Sprog Engelsk


Indbinding Paperback


Sider 112


Udgave


Længde 10mm


Bredde 245mm


Højde 174mm


Udg. Dato 21 mar 2022


Oplagsdato 21 mar 2022


Forlag Jessica Kingsley Publishers