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Breaking Mad
- The Insider's Guide to Conquering Anxiety
Engelsk Paperback
Breaking Mad
- The Insider's Guide to Conquering Anxiety
Engelsk Paperback

184 kr
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Om denne bog

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.

Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.

Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it.

Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it''s time to tackle anxiety head on!

Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781472937704
Indbinding:
Paperback
Udgave:
ISBN-10:
1472937708
Udg. Dato:
3 maj 2018
Længde:
14mm
Bredde:
197mm
Højde:
131mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
3 maj 2018
Forfatter(e):
Kategori sammenhænge