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  2. Håndtering af personlige problemer
  3. Håndtering: Angst, fobier & mentale tilstande

Anxiety and Panic

- How to reshape your anxious mind and brain
Af: Harry Barry Engelsk Paperback

Anxiety and Panic

- How to reshape your anxious mind and brain
Af: Harry Barry Engelsk Paperback
Tjek vores konkurrenters priser

THE NUMBER 1 INTERNATIONAL BESTSELLER

''Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor'' IRISH TIMES


A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry.

Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you.

Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.

Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

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Tjek vores konkurrenters priser

THE NUMBER 1 INTERNATIONAL BESTSELLER

''Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor'' IRISH TIMES


A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry.

Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you.

Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.

Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781409174516
Indbinding: Paperback
Udgave:
ISBN-10: 1409174514
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 7 sep 2017
Længde: 23mm
Bredde: 154mm
Højde: 235mm
Forlag: Orion Publishing Co
Oplagsdato: 7 sep 2017
Forfatter(e): Harry Barry
Forfatter(e) Harry Barry

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9781409174516

Sprog Engelsk

Indbinding Paperback

Sider 304

Udgave

Længde 23mm

Bredde 154mm

Højde 235mm

Udg. Dato 7 sep 2017

Oplagsdato 7 sep 2017

Forlag Orion Publishing Co

Kategori sammenhænge