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An Introduction to Coping with Panic, 2nd edition
Engelsk Paperback
An Introduction to Coping with Panic, 2nd edition
Engelsk Paperback

149 kr
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Om denne bog

Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

Product detaljer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781472138538
Indbinding:
Paperback
Udgave:
ISBN-10:
1472138538
Udg. Dato:
6 apr 2017
Længde:
8mm
Bredde:
110mm
Højde:
177mm
Forlag:
Little, Brown Book Group
Oplagsdato:
6 apr 2017
Forfatter(e):
Kategori sammenhænge