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Relaxation Against Obsessive Thoughts - Lydbog

Af: Frédéric Garnier Engelsk Lydbog

Relaxation Against Obsessive Thoughts - Lydbog

Af: Frédéric Garnier Engelsk Lydbog
Tjek vores konkurrenters priser
Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies. This series of exercises has been specifically designed to relieve anxiety and stop the flow of obsessive thoughts by bringing back control and introducing efficient techniques of deep relaxation.
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Tjek vores konkurrenters priser
Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies. This series of exercises has been specifically designed to relieve anxiety and stop the flow of obsessive thoughts by bringing back control and introducing efficient techniques of deep relaxation.
Produktdetaljer
Sprog: Engelsk
ISBN-13: 9782821109568
Format: MP3
ISBN-10: 2821109563
Udg. Dato: 1 apr 2022
Varighed: 1 timer og 30 minutter
Oplæser: Katie Haigh
Datamængde: 47MB
Forlag: SAGA Egmont
Oplagsdato: 1 apr 2022
Forfatter(e): Frédéric Garnier
Forfatter(e) Frédéric Garnier


Kategori Selvhjælp og personlig udvikling


ISBN-13 9782821109568


Sprog Engelsk


Udg. Dato 1 apr 2022


Oplagsdato 1 apr 2022


Forlag SAGA Egmont

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