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Overcome Shyness & Improve Self-esteem
Engelsk Lydbog
Overcome Shyness & Improve Self-esteem
Engelsk Lydbog

42 kr
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Om denne bog
This series of exercices is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercices will help you overcome anxiety while easily improving your confidence and social skills. Listen to these exercises whenever you need to alleviate anxiety in link to social situations, for healing or for maintaining self-esteem in a time of stress and tension.



Product detaljer
Sprog:
Engelsk
ISBN-13:
9782821109186
Format:
MP3
ISBN-10:
2821109180
Udg. Dato:
9 jun 2022
Varighed:
1 timer og 12 minutter
Oplæser:
Katie Haigh
Datamængde:
51MB
Forlag:
SAGA Egmont
Oplagsdato:
9 jun 2022
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