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Relaxation for Positive Self-Image
Engelsk Lydbog
Relaxation for Positive Self-Image
Engelsk Lydbog

60 kr
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Om denne bog
This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercices will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.
Product detaljer
Sprog:
Engelsk
ISBN-13:
9782821103146
Format:
MP3
ISBN-10:
282110314X
Udg. Dato:
1 apr 2022
Varighed:
1 timer og 39 minutter
Oplæser:
Katie Haigh
Datamængde:
47MB
Forlag:
SAGA Egmont
Oplagsdato:
1 apr 2022
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