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Meditation Basics - Lydbog

Af: Frédéric Garnier Engelsk Lydbog

Meditation Basics - Lydbog

Af: Frédéric Garnier Engelsk Lydbog
Tjek vores konkurrenters priser
Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will. This album is the result of a careful compilation of every essential meditation tool for beginners. Simple yet powerful, they are easy to learn and provide you with a wide panel of techniques to help you shape your own daily meditation ritual and enjoy all the benefits of advanced practice. From breathing awareness to mantra meditation techniques, basic, intermediate and advanced Zen techniques, guided chakra meditations and visualizations: 21 tracks to guide you towards mastering all meditation essentials.

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kr 60
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Tjek vores konkurrenters priser
Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will. This album is the result of a careful compilation of every essential meditation tool for beginners. Simple yet powerful, they are easy to learn and provide you with a wide panel of techniques to help you shape your own daily meditation ritual and enjoy all the benefits of advanced practice. From breathing awareness to mantra meditation techniques, basic, intermediate and advanced Zen techniques, guided chakra meditations and visualizations: 21 tracks to guide you towards mastering all meditation essentials.

Produktdetaljer
Sprog: Engelsk
ISBN-13: 9782821103191
Format: MP3
ISBN-10: 2821103190
Udg. Dato: 9 jun 2022
Varighed: 1 timer og 19 minutter
Oplæser: Katie Haigh
Datamængde: 58MB
Forlag: SAGA Egmont
Oplagsdato: 9 jun 2022
Forfatter(e): Frédéric Garnier
Forfatter(e) Frédéric Garnier


Kategori Selvhjælp og personlig udvikling


ISBN-13 9782821103191


Sprog Engelsk


Udg. Dato 9 jun 2022


Oplagsdato 9 jun 2022


Forlag SAGA Egmont

Kategori sammenhænge