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How to Awaken Your Senses and Relax
Engelsk Lydbog
How to Awaken Your Senses and Relax
Engelsk Lydbog

60 kr
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Om denne bog
This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.
Product detaljer
Sprog:
Engelsk
ISBN-13:
9782821103184
Format:
MP3
ISBN-10:
2821103182
Udg. Dato:
1 apr 2022
Varighed:
1 timer og 16 minutter
Oplæser:
Katie Haigh
Datamængde:
51MB
Forlag:
SAGA Egmont
Oplagsdato:
1 apr 2022
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