Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
You’ve Got This
- Seven Steps to a Life You Love
Engelsk Hardback
You’ve Got This
- Seven Steps to a Life You Love
Engelsk Hardback

256 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy
_________

Are fear and anxious thoughts holding you back from living the bold and exciting life you want?

Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it.

In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.

In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . .

· Coping with anxiety and overthinking
· Dealing with imposter syndrome
· Setting and maintaining boundaries
· Breaking down the fear of failure

Filled with invaluable tools, reflection exercises and case studies, You''ve Got This shows us how to transform our anxious thoughts and emotions into positive actions.

Above all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780241545744
Indbinding:
Hardback
Udgave:
ISBN-10:
0241545749
Udg. Dato:
28 apr 2022
Længde:
23mm
Bredde:
222mm
Højde:
142mm
Forlag:
Penguin Books Ltd
Oplagsdato:
28 apr 2022
Forfatter(e):
Kategori sammenhænge