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Have You Tried This?
- The Only Self Care Book You Will Ever Need
Engelsk Paperback
Have You Tried This?
- The Only Self Care Book You Will Ever Need
Engelsk Paperback

208 kr
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6 - 8 hverdage

Om denne bog

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you.

For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a form of self-care every week, and reported the results to their listeners. In a world full of wellness warriors, potions and lotions, health fads and bubble baths, all promising to make you feel better, Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn''t and what is worth your time and energy.

Have You Tried This? is packed with effective practices that cost nothing and take very little time. Every practice included has been tried and tested by Lauren and Nicole (with varying results!). Their unlikely friendship offering two very unique perspectives on the same activity!

They want to empower you to take care of yourself and give you the tools to go for it.

Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781801293167
Indbinding:
Paperback
Udgave:
ISBN-10:
1801293163
Udg. Dato:
13 mar 2025
Længde:
20mm
Bredde:
129mm
Højde:
195mm
Forlag:
Headline Publishing Group
Oplagsdato:
13 mar 2025
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