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Relaxation to Avoid Burn Out and Decrease Stress at Work
Engelsk Lydbog
Relaxation to Avoid Burn Out and Decrease Stress at Work
Engelsk Lydbog

60 kr
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Om denne bog
Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques. The guided visualization techniques will free you from stress and improve your concentration skills at the same time, as the Breathing Awareness technique will help you gain focus while effectively protecting yourself from the dangers of stress, for maximum efficiency and fulfillment. The health benefits of meditation and relaxation have been scientifically proven time and again; listen to these audiobooks whenever you need to decrease stress, bring down anxiety, or simply take a mental vacation from everyday worries.
Product detaljer
Sprog:
Engelsk
ISBN-13:
9782821103160
Format:
MP3
ISBN-10:
2821103166
Udg. Dato:
1 apr 2022
Varighed:
1 timer og 18 minutter
Oplæser:
Katie Haigh
Datamængde:
44MB
Forlag:
SAGA Egmont
Oplagsdato:
1 apr 2022
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