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Best Sleeping Techniques for All - Lydbog

Af: Frédéric Garnier Engelsk Lydbog

Best Sleeping Techniques for All - Lydbog

Af: Frédéric Garnier Engelsk Lydbog
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Use these relaxation exercices to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercices whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems. If you are fed up with being tired all day long and then wondering why it's still so hard to fall asleep, these relaxation exercises will help you overcome insomnia and fall asleep rapidly.
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Use these relaxation exercices to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercices whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems. If you are fed up with being tired all day long and then wondering why it's still so hard to fall asleep, these relaxation exercises will help you overcome insomnia and fall asleep rapidly.
Produktdetaljer
Sprog: Engelsk
ISBN-13: 9782821109179
Format: MP3
ISBN-10: 2821109172
Udg. Dato: 1 apr 2022
Varighed: 2 timer og 13 minutter
Oplæser: Katie Haigh
Datamængde: 82MB
Forlag: SAGA Egmont
Oplagsdato: 1 apr 2022
Forfatter(e): Frédéric Garnier
Forfatter(e) Frédéric Garnier


Kategori Selvhjælp og personlig udvikling


ISBN-13 9782821109179


Sprog Engelsk


Udg. Dato 1 apr 2022


Oplagsdato 1 apr 2022


Forlag SAGA Egmont

Kategori sammenhænge