Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
This Book Will Make You Sleep
Engelsk Paperback
This Book Will Make You Sleep
Engelsk Paperback

184 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

Break negative sleep patterns for better rest and happiness.

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night''s sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.

Praise for the This Book Will series:
''Top tips for making your life loads better.'' Cosmo
''The answer to all my problems.'' Katie Piper
''Take on January with new-found serenity with this series of self-help books'' Stylist

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781848662872
Indbinding:
Paperback
Udgave:
ISBN-10:
1848662874
Udg. Dato:
2 jan 2014
Længde:
12mm
Bredde:
132mm
Højde:
177mm
Forlag:
Quercus Publishing
Oplagsdato:
2 jan 2014
Forfatter(e):
Kategori sammenhænge