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How to Find Calm in Five Minutes a Day

- Inspiring Ideas to Bring You Peace Every Day
Af: Joanne Mallon Engelsk Hardback

How to Find Calm in Five Minutes a Day

- Inspiring Ideas to Bring You Peace Every Day
Af: Joanne Mallon Engelsk Hardback
Tjek vores konkurrenters priser

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes

Pockets of calm are all around us, even on the busiest of days - and they''re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.

Tips include:
- How to incorporate mindfulness into your routine
- Starting the day with a relaxation exercise and a calming mantra
- Visualizing what calm looks like to you
- Writing down your worries to gain focus and perspective

Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you''re sure to de-stress, boost your well-being and find clarity and calm every day.

Tjek vores konkurrenters priser
Normalpris
kr 136
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes

Pockets of calm are all around us, even on the busiest of days - and they''re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.

Tips include:
- How to incorporate mindfulness into your routine
- Starting the day with a relaxation exercise and a calming mantra
- Visualizing what calm looks like to you
- Writing down your worries to gain focus and perspective

Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you''re sure to de-stress, boost your well-being and find clarity and calm every day.

Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781837990108
Indbinding: Hardback
Udgave:
ISBN-10: 1837990107
Udg. Dato: 12 okt 2023
Længde: 17mm
Bredde: 159mm
Højde: 120mm
Forlag: Summersdale Publishers
Oplagsdato: 12 okt 2023
Forfatter(e): Joanne Mallon
Forfatter(e) Joanne Mallon


Kategori Krop & sjæl - Tanker & praksis


ISBN-13 9781837990108


Sprog Engelsk


Indbinding Hardback


Sider 128


Udgave


Længde 17mm


Bredde 159mm


Højde 120mm


Udg. Dato 12 okt 2023


Oplagsdato 12 okt 2023


Forlag Summersdale Publishers