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The Mindful Way to a Good Night's Sleep

- Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Af: Tzivia Gover Engelsk Paperback

The Mindful Way to a Good Night's Sleep

- Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Af: Tzivia Gover Engelsk Paperback
Tjek vores konkurrenters priser
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Tjek vores konkurrenters priser
Normalpris
kr 183
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Produktdetaljer
Sprog: Engelsk
Sider: 184
ISBN-13: 9781612128825
Indbinding: Paperback
Udgave:
ISBN-10: 1612128823
Udg. Dato: 12 dec 2017
Længde: 14mm
Bredde: 201mm
Højde: 154mm
Forlag: Workman Publishing
Oplagsdato: 12 dec 2017
Forfatter(e): Tzivia Gover
Forfatter(e) Tzivia Gover


Kategori Søvnbesvær og terapi


ISBN-13 9781612128825


Sprog Engelsk


Indbinding Paperback


Sider 184


Udgave


Længde 14mm


Bredde 201mm


Højde 154mm


Udg. Dato 12 dec 2017


Oplagsdato 12 dec 2017


Forlag Workman Publishing