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Hello Sleep

- The Science and Art of Overcoming Insomnia Without Medications
Af: Jade Wu, Jade Wu Ph.D. Engelsk Paperback

Hello Sleep

- The Science and Art of Overcoming Insomnia Without Medications
Af: Jade Wu, Jade Wu Ph.D. Engelsk Paperback
Tjek vores konkurrenters priser

A practical and compassionate guide to repairing your relationship with sleep

For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn’t); shares stories from the clinic of real people’s journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.).

Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more:

• Why can’t I fall asleep even though I’m tired? How can I quiet my mind?

• What should I do when I wake up at 2:00 A.M. and can’t get back to sleep?

• Should I nap? What can I do about my fatigue during the day?

• How do I get off sleep medications safely and without rebound insomnia?

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Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

A practical and compassionate guide to repairing your relationship with sleep

For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn’t); shares stories from the clinic of real people’s journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.).

Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more:

• Why can’t I fall asleep even though I’m tired? How can I quiet my mind?

• What should I do when I wake up at 2:00 A.M. and can’t get back to sleep?

• Should I nap? What can I do about my fatigue during the day?

• How do I get off sleep medications safely and without rebound insomnia?

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 384
ISBN-13: 9781250347428
Indbinding: Paperback
Udgave:
ISBN-10: 1250347424
Kategori: Søvnbesvær og terapi
Udg. Dato: 18 nov 2024
Længde: 27mm
Bredde: 208mm
Højde: 135mm
Forlag: St Martin's Press
Oplagsdato: 18 nov 2024
Forfatter(e): Jade Wu, Jade Wu Ph.D.
Forfatter(e) Jade Wu, Jade Wu Ph.D.

Kategori Søvnbesvær og terapi

ISBN-13 9781250347428

Sprog Engelsk

Indbinding Paperback

Sider 384

Udgave

Længde 27mm

Bredde 208mm

Højde 135mm

Udg. Dato 18 nov 2024

Oplagsdato 18 nov 2024

Forlag St Martin's Press

Kategori sammenhænge