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2 Minutes to Sleep
- Everyday Self-Care for Busy Lives
Engelsk Hardback
2 Minutes to Sleep
- Everyday Self-Care for Busy Lives
Engelsk Hardback

139 kr
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Om denne bog

Two minutes is all you need to transform your sleep habits.

Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.

Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night''s rest.

In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.







Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781529409390
Indbinding:
Hardback
Udgave:
ISBN-10:
152940939X
Udg. Dato:
20 aug 2020
Længde:
20mm
Bredde:
183mm
Højde:
137mm
Forlag:
Quercus Publishing
Oplagsdato:
20 aug 2020
Forfatter(e):
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