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2 Minutes to Sleep

- Everyday Self-Care for Busy Lives
Af: Corinne Sweet Engelsk Hardback

2 Minutes to Sleep

- Everyday Self-Care for Busy Lives
Af: Corinne Sweet Engelsk Hardback
Tjek vores konkurrenters priser

Two minutes is all you need to transform your sleep habits.

Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.

Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night''s rest.

In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.

Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Two minutes is all you need to transform your sleep habits.

Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.

Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night''s rest.

In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781529409390
Indbinding: Hardback
Udgave:
ISBN-10: 152940939X
Udg. Dato: 20 aug 2020
Længde: 20mm
Bredde: 183mm
Højde: 137mm
Forlag: Quercus Publishing
Oplagsdato: 20 aug 2020
Forfatter(e): Corinne Sweet
Forfatter(e) Corinne Sweet


Kategori Søvnbesvær og terapi


ISBN-13 9781529409390


Sprog Engelsk


Indbinding Hardback


Sider 160


Udgave


Længde 20mm


Bredde 183mm


Højde 137mm


Udg. Dato 20 aug 2020


Oplagsdato 20 aug 2020


Forlag Quercus Publishing

Kategori sammenhænge