Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

The Anxiety Journal

- Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Af: Corinne Sweet Engelsk Paperback

The Anxiety Journal

- Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Af: Corinne Sweet Engelsk Paperback
Tjek vores konkurrenters priser
<p><b>A beautifully illustrated, practical journal to help combat anxiety, wherever you are.</b><br><br>Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.<br><br>Beautifully illustrated by Marcia Mihotich, <i>The Anxiety Journal </i>by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.<br><br>While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, <i>The Anxiety Journal </i>will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.</p>
Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
<p><b>A beautifully illustrated, practical journal to help combat anxiety, wherever you are.</b><br><br>Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.<br><br>Beautifully illustrated by Marcia Mihotich, <i>The Anxiety Journal </i>by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.<br><br>While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, <i>The Anxiety Journal </i>will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.</p>
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9780752266275
Indbinding: Paperback
Udgave:
ISBN-10: 0752266276
Udg. Dato: 4 maj 2017
Længde: 19mm
Bredde: 132mm
Højde: 197mm
Forlag: Pan Macmillan
Oplagsdato: 4 maj 2017
Forfatter(e): Corinne Sweet
Forfatter(e) Corinne Sweet


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9780752266275


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 19mm


Bredde 132mm


Højde 197mm


Udg. Dato 4 maj 2017


Oplagsdato 4 maj 2017


Forlag Pan Macmillan

Kategori sammenhænge