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2 Minutes to Confidence

- Everyday Self-Care for Busy Lives
Af: Corinne Sweet Engelsk Hardback

2 Minutes to Confidence

- Everyday Self-Care for Busy Lives
Af: Corinne Sweet Engelsk Hardback
Tjek vores konkurrenters priser

Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781529409437
Indbinding: Hardback
Udgave:
ISBN-10: 1529409438
Udg. Dato: 20 aug 2020
Længde: 20mm
Bredde: 183mm
Højde: 137mm
Forlag: Quercus Publishing
Oplagsdato: 20 aug 2020
Forfatter(e): Corinne Sweet
Forfatter(e) Corinne Sweet


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781529409437


Sprog Engelsk


Indbinding Hardback


Sider 160


Udgave


Længde 20mm


Bredde 183mm


Højde 137mm


Udg. Dato 20 aug 2020


Oplagsdato 20 aug 2020


Forlag Quercus Publishing

Kategori sammenhænge