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The Mindfulness Journal

- Exercises to help you find peace and calm wherever you are
Af: Marcia Mihotich, Corinne Sweet Engelsk Paperback

The Mindfulness Journal

- Exercises to help you find peace and calm wherever you are
Af: Marcia Mihotich, Corinne Sweet Engelsk Paperback
Tjek vores konkurrenters priser

Simple, calming mindfulness exercises for busy modern living.

In today''s busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.

Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Simple, calming mindfulness exercises for busy modern living.

In today''s busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.

Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9780752265605
Indbinding: Paperback
Udgave:
ISBN-10: 0752265601
Udg. Dato: 20 nov 2014
Længde: 17mm
Bredde: 131mm
Højde: 194mm
Forlag: Pan Macmillan
Oplagsdato: 20 nov 2014
Forfatter(e) Marcia Mihotich, Corinne Sweet


Kategori Selvhjælp og personlig udvikling


ISBN-13 9780752265605


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 17mm


Bredde 131mm


Højde 194mm


Udg. Dato 20 nov 2014


Oplagsdato 20 nov 2014


Forlag Pan Macmillan