Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Shaolin Spirit
- The Way to Self-Mastery
Engelsk Hardback
Shaolin Spirit
- The Way to Self-Mastery
Engelsk Hardback

351 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog
'Knowledgeable, wise and compassionate' Rangan Chatterjee ‘Striking, transformative, very very necessary . . . I’d highly recommend’ Steven Bartlett, Diary of a CEOA contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwideWhat do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance. In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today. Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.
Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9780241715192
Indbinding:
Hardback
Udgave:
ISBN-10:
0241715199
Udg. Dato:
8 maj 2025
Længde:
31mm
Bredde:
244mm
Højde:
164mm
Forlag:
Penguin Books Ltd
Oplagsdato:
8 maj 2025
Forfatter(e):
Books from the same author
Kategori sammenhænge