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The Art of Sleeping
- The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day
Engelsk Paperback
The Art of Sleeping
- The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day
Engelsk Paperback

112 kr
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Om denne bog
‘An insomniac’s dream buy!’THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFULAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOMEWe’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780008453633
Indbinding:
Paperback
Udgave:
ISBN-10:
0008453632
Udg. Dato:
6 jan 2022
Længde:
25mm
Bredde:
181mm
Højde:
131mm
Forlag:
HarperCollins Publishers
Oplagsdato:
6 jan 2022
Forfatter(e):
Products purchased together
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