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The Art of Sleeping

- The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day
Af: Rob Hobson Engelsk Paperback

The Art of Sleeping

- The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day
Af: Rob Hobson Engelsk Paperback
Tjek vores konkurrenters priser
‘An insomniac’s dream buy!’THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFULAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOMEWe’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Tjek vores konkurrenters priser
Normalpris
kr 136
Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
‘An insomniac’s dream buy!’THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFULAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOMEWe’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9780008453633
Indbinding: Paperback
Udgave:
ISBN-10: 0008453632
Udg. Dato: 6 jan 2022
Længde: 25mm
Bredde: 181mm
Højde: 131mm
Forlag: HarperCollins Publishers
Oplagsdato: 6 jan 2022
Forfatter(e): Rob Hobson
Forfatter(e) Rob Hobson


Kategori Søvnbesvær og terapi


ISBN-13 9780008453633


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 25mm


Bredde 181mm


Højde 131mm


Udg. Dato 6 jan 2022


Oplagsdato 6 jan 2022


Forlag HarperCollins Publishers