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The Strengths-Based Workbook for Stress Relief

- A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
Af: Ryan M Niemiec Engelsk Paperback

The Strengths-Based Workbook for Stress Relief

- A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
Af: Ryan M Niemiec Engelsk Paperback
Tjek vores konkurrenters priser

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.

Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you''re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.

In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You''ll find tips and strategies for identifying your key character strengths-such as perseverance, social intelligence, bravery, self-control, and more-and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.

Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone-including you!

Tjek vores konkurrenters priser
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Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.

Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you''re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.

In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You''ll find tips and strategies for identifying your key character strengths-such as perseverance, social intelligence, bravery, self-control, and more-and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.

Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone-including you!

Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781684032808
Indbinding: Paperback
Udgave:
ISBN-10: 1684032806
Kategori: Stresshåndtering
Udg. Dato: 25 jul 2019
Længde: 18mm
Bredde: 253mm
Højde: 203mm
Forlag: New Harbinger Publications
Oplagsdato: 25 jul 2019
Forfatter(e): Ryan M Niemiec
Forfatter(e) Ryan M Niemiec


Kategori Stresshåndtering


ISBN-13 9781684032808


Sprog Engelsk


Indbinding Paperback


Sider 240


Udgave


Længde 18mm


Bredde 253mm


Højde 203mm


Udg. Dato 25 jul 2019


Oplagsdato 25 jul 2019


Forlag New Harbinger Publications