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A Practical Guide to Mindfulness
- Be Present in this Moment
Engelsk Paperback
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A Practical Guide to Mindfulness
- Be Present in this Moment
Engelsk Paperback

149 kr
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Om denne bog
Appreciate your life- right here, right now.Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781785783838
Indbinding:
Paperback
Udgave:
ISBN-10:
1785783831
Kategori:
Udg. Dato:
2 aug 2018
Længde:
15mm
Bredde:
166mm
Højde:
118mm
Forlag:
Icon Books
Oplagsdato:
2 aug 2018
Forfatter(e):
Kategori sammenhænge