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Becoming Your Real Self
- A Practical Toolkit for Managing Life's Challenges
Engelsk
Bogcover for Becoming Your Real Self af Dr Eddie Murphy, 9780241257739
Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9780241257739
Indbinding:
Paperback
ISBN-10:
0241257735
Kategori:
Udg. Dato:
7 jan 2016
Størrelse i cm:
13,0 x 19,6 x 2,5
Oplagsdato:
7 jan 2016
Forfatter(e):

Becoming Your Real Self

- A Practical Toolkit for Managing Life's Challenges
Engelsk
Paperback 2016
Format:

Bog beskrivelse

When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you''re in a bad place in your life, how do you get out of it? Here''s how ...

Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.

In this book, you will learn how to transform:

· Stress into relaxation
· Anxiety into freedom
· Low self-esteem into self-worth
· Anger into calm

With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.

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Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9780241257739
Indbinding:
Paperback
ISBN-10:
0241257735
Kategori:
Udg. Dato:
7 jan 2016
Størrelse i cm:
13,0 x 19,6 x 2,5
Oplagsdato:
7 jan 2016
Forfatter(e):
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