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  3. Kognitiv adfærdsterapi

Beat Low Self-Esteem With CBT

- How to improve your confidence, self esteem and motivation
Af: Christine Wilding, Stephen Palmer Engelsk Paperback

Beat Low Self-Esteem With CBT

- How to improve your confidence, self esteem and motivation
Af: Christine Wilding, Stephen Palmer Engelsk Paperback
Tjek vores konkurrenters priser
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT

Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.

Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term ''personal assignments'' that will give you long-term benefits and lasting results.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
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Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT

Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.

Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term ''personal assignments'' that will give you long-term benefits and lasting results.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781473654303
Indbinding: Paperback
Udgave:
ISBN-10: 1473654300
Kategori: Kognitiv adfærdsterapi
Udg. Dato: 7 sep 2017
Længde: 17mm
Bredde: 197mm
Højde: 130mm
Forlag: John Murray Press
Oplagsdato: 7 sep 2017
Forfatter(e): Christine Wilding, Stephen Palmer
Forfatter(e) Christine Wilding, Stephen Palmer

Kategori Kognitiv adfærdsterapi

ISBN-13 9781473654303

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 17mm

Bredde 197mm

Højde 130mm

Udg. Dato 7 sep 2017

Oplagsdato 7 sep 2017

Forlag John Murray Press

Kategori sammenhænge