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Beat Low Self-Esteem With CBT
- How to improve your confidence, self esteem and motivation
Engelsk Paperback
Beat Low Self-Esteem With CBT
- How to improve your confidence, self esteem and motivation
Engelsk Paperback

139 kr
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Om denne bog
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT

Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.

Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term ''personal assignments'' that will give you long-term benefits and lasting results.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.






Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781473654303
Indbinding:
Paperback
Udgave:
ISBN-10:
1473654300
Udg. Dato:
7 sep 2017
Længde:
17mm
Bredde:
197mm
Højde:
130mm
Forlag:
John Murray Press
Oplagsdato:
7 sep 2017
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