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An Introduction to Improving Your Self-Esteem, 2nd Edition
Engelsk Paperback
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An Introduction to Improving Your Self-Esteem, 2nd Edition
Engelsk Paperback

106 kr
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Om denne bog

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance







Product detaljer
Sprog:
Engelsk
Sider:
112
ISBN-13:
9781472140180
Indbinding:
Paperback
Udgave:
ISBN-10:
1472140184
Kategori:
Udg. Dato:
17 sep 2020
Længde:
10mm
Bredde:
176mm
Højde:
108mm
Forlag:
Little, Brown Book Group
Oplagsdato:
17 sep 2020
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