Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Face Your Fears
- 7 Steps to Conquering Phobias and Anxiety
Engelsk Paperback
Face Your Fears
- 7 Steps to Conquering Phobias and Anxiety
Engelsk Paperback

184 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.

If you’ve struggled to deal with an overwhelming fear, phobia or anxiety—one that may have prevented you from living your life to the full and taken a toll on your mental health—then this is the book for you.

Written by Christopher Paul Jones, a leading specialist on phobias, Face Your Fears: 7 Steps to Conquering Phobias & Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.

Christopher’s innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.

Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781789295320
Indbinding:
Paperback
Udgave:
ISBN-10:
1789295327
Udg. Dato:
18 jan 2024
Længde:
23mm
Bredde:
216mm
Højde:
134mm
Forlag:
Michael O'Mara Books Ltd
Oplagsdato:
18 jan 2024
Forfatter(e):
Kategori sammenhænge