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An Introduction to Coping with Phobias, 2nd Edition
Engelsk Paperback
An Introduction to Coping with Phobias, 2nd Edition
Engelsk Paperback

172 kr
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Om denne bog

Learn how to overcome your phobias

It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Setting goals and starting to face your fears
· Avoiding relapses and problem-solving

Product detaljer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781472138521
Indbinding:
Paperback
Udgave:
ISBN-10:
147213852X
Udg. Dato:
6 apr 2017
Længde:
16mm
Bredde:
177mm
Højde:
108mm
Forlag:
Little, Brown Book Group
Oplagsdato:
6 apr 2017
Forfatter(e):
Kategori sammenhænge