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Taking Charge of Anger

- Six Steps to Asserting Yourself without Losing Control
Af: W. Robert Nay Engelsk Paperback

Taking Charge of Anger

- Six Steps to Asserting Yourself without Losing Control
Af: W. Robert Nay Engelsk Paperback
Tjek vores konkurrenters priser
This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:  *Figure out which of the five faces of anger are a problem for you, from passive–aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life—until they become second nature.  The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
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This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:  *Figure out which of the five faces of anger are a problem for you, from passive–aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life—until they become second nature.  The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 289
ISBN-13: 9781462502424
Indbinding: Paperback
Udgave: 2
ISBN-10: 1462502423
Kategori: Populærpsykologi
Udg. Dato: 17 apr 2012
Længde: 20mm
Bredde: 151mm
Højde: 229mm
Forlag: Guilford Publications
Oplagsdato: 17 apr 2012
Forfatter(e): W. Robert Nay
Forfatter(e) W. Robert Nay

Kategori Populærpsykologi

ISBN-13 9781462502424

Sprog Engelsk

Indbinding Paperback

Sider 289

Udgave 2

Længde 20mm

Bredde 151mm

Højde 229mm

Udg. Dato 17 apr 2012

Oplagsdato 17 apr 2012

Forlag Guilford Publications

Kategori sammenhænge