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The Anger Management Workbook
- Use the STOP Method to Replace Destructive Responses with Constructive Behavior
Engelsk Paperback
The Anger Management Workbook
- Use the STOP Method to Replace Destructive Responses with Constructive Behavior
Engelsk Paperback

249 kr
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Om denne bog
"Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. This systematic workbook builds core anger management skills using interactive exercises that readers can tailor to their own needs. Dr. Nay provides practical tools for identifying anger triggers, recognizing the different faces of anger, replacing aggression with appropriateassertiveness, and defusing conflicts. A wealth of realistic stories and examples invite the reader to "step in" and practice the skills discussed until old habits are replaced with more productive new ones. When anger gets in the way of personal goals, this book provides a blueprint for change. Readers can download and print additional copies of the worksheets and forms"--
Product detaljer
Sprog:
Engelsk
Sider:
286
ISBN-13:
9781462509775
Indbinding:
Paperback
Udgave:
ISBN-10:
1462509770
Udg. Dato:
8 aug 2014
Længde:
15mm
Bredde:
203mm
Højde:
267mm
Forlag:
Guilford Publications
Oplagsdato:
8 aug 2014
Forfatter(e):
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