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Navigating Panic Attacks
- How to Understand Your Fear and Reclaim Your Life
Engelsk Paperback
Navigating Panic Attacks
- How to Understand Your Fear and Reclaim Your Life
Engelsk Paperback

127 kr
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One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.

You will discover how to:

  • Understand what panic attacks are and why they happen.
  • Identify your warning signs and personal triggers.
  • Open a dialogue with family and friends.
  • Recognize and manage your anxious anticipation surrounding panic attacks.
  • Practise tailored self-care with the aim of reducing the number of panic attacks you have.


Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781837962808
Indbinding:
Paperback
Udgave:
ISBN-10:
1837962804
Udg. Dato:
22 jul 2021
Længde:
12mm
Bredde:
199mm
Højde:
128mm
Forlag:
Trigger Publishing
Oplagsdato:
22 jul 2021
Forfatter(e):
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