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Relaxation to Take an Express Nap
Engelsk Lydbog
Relaxation to Take an Express Nap
Engelsk Lydbog

42 kr
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Om denne bog
Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
Product detaljer
Sprog:
Engelsk
ISBN-13:
9782821109551
Format:
MP3
ISBN-10:
2821109555
Udg. Dato:
1 apr 2022
Varighed:
1 timer og 12 minutter
Oplæser:
Katie Haigh
Datamængde:
42MB
Forlag:
SAGA Egmont
Oplagsdato:
1 apr 2022
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