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Relaxation to Decrease Self-harm Behaviour - Lydbog

Af: Frédéric Garnier Engelsk Lydbog

Relaxation to Decrease Self-harm Behaviour - Lydbog

Af: Frédéric Garnier Engelsk Lydbog
Tjek vores konkurrenters priser
Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective tools. This series of exercices has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.
Tjek vores konkurrenters priser
Normalpris
kr 60
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God 4 anmeldelser på
Tjek vores konkurrenters priser
Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective tools. This series of exercices has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.
Produktdetaljer
Sprog: Engelsk
ISBN-13: 9782821109490
Format: MP3
ISBN-10: 2821109490
Udg. Dato: 1 apr 2022
Varighed: 1 timer og 25 minutter
Oplæser: Katie Haigh
Datamængde: 48MB
Forlag: SAGA Egmont
Oplagsdato: 1 apr 2022
Forfatter(e): Frédéric Garnier
Forfatter(e) Frédéric Garnier


Kategori Selvhjælp og personlig udvikling


ISBN-13 9782821109490


Sprog Engelsk


Udg. Dato 1 apr 2022


Oplagsdato 1 apr 2022


Forlag SAGA Egmont

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