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10 Simple Relaxation Exercises - Lydbog

Af: Frédéric Garnier Engelsk Lydbog

10 Simple Relaxation Exercises - Lydbog

Af: Frédéric Garnier Engelsk Lydbog
Tjek vores konkurrenters priser
Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercices are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way. They will guide you into a state of relaxation whenever you choose; the specific techniques given in each exercise are known to improve mental control, overall health, and help you relieve stress in any situation, be it pressure at work or anxiety at home. You can also practice the techniques taught inside whenever you need to decrease stress, bring down anxiety, or simply take a mental vacation from everyday worries.
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Tjek vores konkurrenters priser
Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercices are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way. They will guide you into a state of relaxation whenever you choose; the specific techniques given in each exercise are known to improve mental control, overall health, and help you relieve stress in any situation, be it pressure at work or anxiety at home. You can also practice the techniques taught inside whenever you need to decrease stress, bring down anxiety, or simply take a mental vacation from everyday worries.
Produktdetaljer
Sprog: Engelsk
ISBN-13: 9782821109131
Format: MP3
ISBN-10: 282110913X
Udg. Dato: 1 apr 2022
Varighed: 2 timer og 52 minutter
Oplæser: Katie Haigh
Datamængde: 91MB
Forlag: SAGA Egmont
Oplagsdato: 1 apr 2022
Forfatter(e): Frédéric Garnier
Forfatter(e) Frédéric Garnier


Kategori Selvhjælp og personlig udvikling


ISBN-13 9782821109131


Sprog Engelsk


Udg. Dato 1 apr 2022


Oplagsdato 1 apr 2022


Forlag SAGA Egmont

Kategori sammenhænge