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The Complete Guide to Sports Nutrition (9th Edition)
Engelsk Paperback
The Complete Guide to Sports Nutrition (9th Edition)
Engelsk Paperback

225 kr
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Om denne bog

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.

This ninth edition includes accessible guidance on the following topics:
- Maximising endurance, strength, performance and recovery
- How to calculate your optimal energy, carbohydrate and protein requirements
- Advice on improving body composition
- The most popular sports supplements
- Relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to prevent hypohydration and overhydration
- Specific advice for masters athletes, young athletes and plant-based athletes
- Nutrition strategies to prepare for competition

This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.













Product detaljer
Sprog:
Engelsk
Sider:
416
ISBN-13:
9781472976949
Indbinding:
Paperback
Udgave:
9
ISBN-10:
1472976940
Kategori:
Udg. Dato:
3 mar 2022
Længde:
27mm
Bredde:
229mm
Højde:
191mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
3 mar 2022
Forfatter(e):
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