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The Complete Guide to Sports Nutrition (9th Edition)

Af: Anita Bean Engelsk Paperback

The Complete Guide to Sports Nutrition (9th Edition)

Af: Anita Bean Engelsk Paperback
Tjek vores konkurrenters priser

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.

This ninth edition includes accessible guidance on the following topics:
- Maximising endurance, strength, performance and recovery
- How to calculate your optimal energy, carbohydrate and protein requirements
- Advice on improving body composition
- The most popular sports supplements
- Relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to prevent hypohydration and overhydration
- Specific advice for masters athletes, young athletes and plant-based athletes
- Nutrition strategies to prepare for competition

This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Tjek vores konkurrenters priser
Normalpris
kr 288
Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.

This ninth edition includes accessible guidance on the following topics:
- Maximising endurance, strength, performance and recovery
- How to calculate your optimal energy, carbohydrate and protein requirements
- Advice on improving body composition
- The most popular sports supplements
- Relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to prevent hypohydration and overhydration
- Specific advice for masters athletes, young athletes and plant-based athletes
- Nutrition strategies to prepare for competition

This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Produktdetaljer
Sprog: Engelsk
Sider: 416
ISBN-13: 9781472976949
Indbinding: Paperback
Udgave: 9
ISBN-10: 1472976940
Kategori: Diæt og ernæring
Udg. Dato: 3 mar 2022
Længde: 27mm
Bredde: 229mm
Højde: 191mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 3 mar 2022
Forfatter(e): Anita Bean
Forfatter(e) Anita Bean


Kategori Diæt og ernæring


ISBN-13 9781472976949


Sprog Engelsk


Indbinding Paperback


Sider 416


Udgave 9


Længde 27mm


Bredde 229mm


Højde 191mm


Udg. Dato 3 mar 2022


Oplagsdato 3 mar 2022


Forlag Bloomsbury Publishing PLC

Kategori sammenhænge