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The Complete Guide to Strength Training 5th edition
Engelsk Paperback
The Complete Guide to Strength Training 5th edition
Engelsk Paperback

315 kr
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Om denne bog

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.

This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed descriptions of more than 100 exercises
- Programmes for increasing strength, muscle and explosive power
- Fat loss workouts
- Bodyweight-based workouts
- Plyometric training
- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.












Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781472910653
Indbinding:
Paperback
Udgave:
5
ISBN-10:
1472910656
Udg. Dato:
24 sep 2015
Længde:
18mm
Bredde:
230mm
Højde:
193mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
24 sep 2015
Forfatter(e):
Products purchased together
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