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The Complete Guide to Strength Training 5th edition

Af: Anita Bean Engelsk Paperback

The Complete Guide to Strength Training 5th edition

Af: Anita Bean Engelsk Paperback
Tjek vores konkurrenters priser

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.

This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed descriptions of more than 100 exercises
- Programmes for increasing strength, muscle and explosive power
- Fat loss workouts
- Bodyweight-based workouts
- Plyometric training
- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.

Tjek vores konkurrenters priser
Normalpris
kr 336
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.

This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed descriptions of more than 100 exercises
- Programmes for increasing strength, muscle and explosive power
- Fat loss workouts
- Bodyweight-based workouts
- Plyometric training
- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.

Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781472910653
Indbinding: Paperback
Udgave: 5
ISBN-10: 1472910656
Udg. Dato: 24 sep 2015
Længde: 18mm
Bredde: 230mm
Højde: 193mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 24 sep 2015
Forfatter(e): Anita Bean
Forfatter(e) Anita Bean


Kategori Træning og træningsøvelser


ISBN-13 9781472910653


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave 5


Længde 18mm


Bredde 230mm


Højde 193mm


Udg. Dato 24 sep 2015


Oplagsdato 24 sep 2015


Forlag Bloomsbury Publishing PLC