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Next Level

- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Af: Stacy T. Sims PhD, Selene Yeager Engelsk Paperback

Next Level

- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Af: Stacy T. Sims PhD, Selene Yeager Engelsk Paperback
Tjek vores konkurrenters priser
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. 

But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
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Tjek vores konkurrenters priser
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. 

But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
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Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9780593233153
Indbinding: Paperback
Udgave:
ISBN-10: 0593233158
Kategori: Træning og træningsøvelser
Udg. Dato: 17 maj 2022
Længde: 26mm
Bredde: 230mm
Højde: 185mm
Forlag: Potter/Ten Speed/Harmony/Rodale
Oplagsdato: 17 maj 2022
Forfatter(e): Stacy T. Sims PhD, Selene Yeager
Forfatter(e) Stacy T. Sims PhD, Selene Yeager

Kategori Træning og træningsøvelser

ISBN-13 9780593233153

Sprog Engelsk

Indbinding Paperback

Sider 304

Udgave

Længde 26mm

Bredde 230mm

Højde 185mm

Udg. Dato 17 maj 2022

Oplagsdato 17 maj 2022

Forlag Potter/Ten Speed/Harmony/Rodale