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  2. Krop & sind
  3. Familiens sundhed

ROAR, Revised Edition

- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Af: Stacy T. Sims, Selene Yeager Engelsk Paperback

ROAR, Revised Edition

- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Af: Stacy T. Sims, Selene Yeager Engelsk Paperback
Tjek vores konkurrenters priser
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated

Women are not small men. Stop eating and training like one.

In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with the tips for determining your high-performance body composition, strategies for gaining lean muscle, and customizable meal plans. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.

This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women''s sports, including:

  • An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best
  • A fresh understanding about the impact of hormonal contraception on training
  • A look into why you need more protein than the average woman and how these needs change across your lifespan
  • The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock
  • A deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology
  • Insights into biohacking and what works (and doesn’t) for active women

No matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated

Women are not small men. Stop eating and training like one.

In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with the tips for determining your high-performance body composition, strategies for gaining lean muscle, and customizable meal plans. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.

This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women''s sports, including:

  • An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best
  • A fresh understanding about the impact of hormonal contraception on training
  • A look into why you need more protein than the average woman and how these needs change across your lifespan
  • The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock
  • A deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology
  • Insights into biohacking and what works (and doesn’t) for active women

No matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
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Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9780593581926
Indbinding: Paperback
Udgave:
ISBN-10: 059358192X
Kategori: Familiens sundhed
Udg. Dato: 9 jan 2024
Længde: 32mm
Bredde: 230mm
Højde: 189mm
Forlag: Potter/Ten Speed/Harmony/Rodale
Oplagsdato: 9 jan 2024
Forfatter(e): Stacy T. Sims, Selene Yeager
Forfatter(e) Stacy T. Sims, Selene Yeager

Kategori Familiens sundhed

ISBN-13 9780593581926

Sprog Engelsk

Indbinding Paperback

Sider 304

Udgave

Længde 32mm

Bredde 230mm

Højde 189mm

Udg. Dato 9 jan 2024

Oplagsdato 9 jan 2024

Forlag Potter/Ten Speed/Harmony/Rodale

Kategori sammenhænge