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The Science of Nutrition

- Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
Af: Rhiannon Lambert Engelsk Hardback

The Science of Nutrition

- Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
Af: Rhiannon Lambert Engelsk Hardback
Tjek vores konkurrenters priser

A SUNDAY TIMES BESTSELLER

--


Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they''re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book''s easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

Tjek vores konkurrenters priser
Normalpris
kr 259
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

A SUNDAY TIMES BESTSELLER

--


Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they''re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book''s easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9780241506462
Indbinding: Hardback
Udgave:
ISBN-10: 0241506468
Kategori: Diæt og ernæring
Udg. Dato: 30 dec 2021
Længde: 26mm
Bredde: 262mm
Højde: 219mm
Forlag: Dorling Kindersley Ltd
Oplagsdato: 30 dec 2021
Forfatter(e): Rhiannon Lambert
Forfatter(e) Rhiannon Lambert


Kategori Diæt og ernæring


ISBN-13 9780241506462


Sprog Engelsk


Indbinding Hardback


Sider 224


Udgave


Længde 26mm


Bredde 262mm


Højde 219mm


Udg. Dato 30 dec 2021


Oplagsdato 30 dec 2021


Forlag Dorling Kindersley Ltd