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The Science of Plant-based Nutrition
- How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller
Engelsk Hardback
The Science of Plant-based Nutrition
- How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller
Engelsk Hardback

292 kr
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Om denne bog

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.

Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.

Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.

The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.

*Sunday Times Bestseller - July 2024

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780241668764
Indbinding:
Hardback
Udgave:
ISBN-10:
024166876X
Udg. Dato:
27 jun 2024
Længde:
23mm
Bredde:
220mm
Højde:
262mm
Forlag:
Dorling Kindersley Ltd
Oplagsdato:
27 jun 2024
Forfatter(e):
Kategori sammenhænge