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The Runner's Cookbook
- More than 100 delicious recipes to fuel your running
Engelsk Paperback
The Runner's Cookbook
- More than 100 delicious recipes to fuel your running
Engelsk Paperback

179 kr
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6 - 8 hverdage

Om denne bog

More than 100 tempting recipes to fuel your running.

Whether you’re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.

This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury.

Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.





Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781472946775
Indbinding:
Paperback
Udgave:
ISBN-10:
1472946774
Udg. Dato:
28 dec 2017
Længde:
14mm
Bredde:
235mm
Højde:
210mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
28 dec 2017
Forfatter(e):
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