Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

An Introduction to Coping with Anxiety, 2nd Edition

Af: Brenda Hogan, Leonora Brosan Engelsk Paperback

An Introduction to Coping with Anxiety, 2nd Edition

Af: Brenda Hogan, Leonora Brosan Engelsk Paperback
Tjek vores konkurrenters priser

Overcoming app now available via iTunes and the Google Play Store.

Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· What anxiety is and how it develops
· Physical symptoms to look out for
· How to spot and challenge thoughts that make you anxious
· Ways to change how you behave in order to reduce your feelings of anxiety

Tjek vores konkurrenters priser
Normalpris
kr 117
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Overcoming app now available via iTunes and the Google Play Store.

Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· What anxiety is and how it develops
· Physical symptoms to look out for
· How to spot and challenge thoughts that make you anxious
· Ways to change how you behave in order to reduce your feelings of anxiety

Produktdetaljer
Sprog: Engelsk
Sider: 112
ISBN-13: 9781472140241
Indbinding: Paperback
Udgave:
ISBN-10: 1472140249
Udg. Dato: 11 jan 2018
Længde: 8mm
Bredde: 135mm
Højde: 178mm
Forlag: Little, Brown Book Group
Oplagsdato: 11 jan 2018
Forfatter(e): Brenda Hogan, Leonora Brosan
Forfatter(e) Brenda Hogan, Leonora Brosan


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781472140241


Sprog Engelsk


Indbinding Paperback


Sider 112


Udgave


Længde 8mm


Bredde 135mm


Højde 178mm


Udg. Dato 11 jan 2018


Oplagsdato 11 jan 2018


Forlag Little, Brown Book Group

Kategori sammenhænge