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The Compassionate Mind Approach to Overcoming Anxiety

- Using Compassion-focused Therapy
Af: Dennis Tirch Engelsk Paperback

The Compassionate Mind Approach to Overcoming Anxiety

- Using Compassion-focused Therapy
Af: Dennis Tirch Engelsk Paperback
Tjek vores konkurrenters priser

We know what it''s like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it''s time to do something about it.

This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it''s causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety .

CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground-breaking approach, to treat those with high levels of shame and self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

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We know what it''s like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it''s time to do something about it.

This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it''s causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety .

CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground-breaking approach, to treat those with high levels of shame and self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

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Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781849015134
Indbinding: Paperback
Udgave:
ISBN-10: 1849015139
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 19 jan 2012
Længde: 17mm
Bredde: 161mm
Højde: 233mm
Forlag: Little, Brown Book Group
Oplagsdato: 19 jan 2012
Forfatter(e): Dennis Tirch
Forfatter(e) Dennis Tirch

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9781849015134

Sprog Engelsk

Indbinding Paperback

Sider 272

Udgave

Længde 17mm

Bredde 161mm

Højde 233mm

Udg. Dato 19 jan 2012

Oplagsdato 19 jan 2012

Forlag Little, Brown Book Group