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Getting Past Your Past

- Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Af: Francine Shapiro Engelsk Paperback

Getting Past Your Past

- Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Af: Francine Shapiro Engelsk Paperback
Tjek vores konkurrenters priser
An accessible user''s guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.

Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives.

Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don''t serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers.

An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
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An accessible user''s guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.

Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives.

Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don''t serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers.

An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 352
ISBN-13: 9781609619954
Indbinding: Paperback
Udgave:
ISBN-10: 1609619951
Kategori: Psykologi
Udg. Dato: 26 mar 2013
Længde: 24mm
Bredde: 139mm
Højde: 232mm
Forlag: Rodale Incorporated
Oplagsdato: 26 mar 2013
Forfatter(e): Francine Shapiro
Forfatter(e) Francine Shapiro

Kategori Psykologi

ISBN-13 9781609619954

Sprog Engelsk

Indbinding Paperback

Sider 352

Udgave

Længde 24mm

Bredde 139mm

Højde 232mm

Udg. Dato 26 mar 2013

Oplagsdato 26 mar 2013

Forlag Rodale Incorporated

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