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The Anxiety Getaway

- How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to Anxiety Disorders)
Af: Ph.D Craig April Engelsk Paperback

The Anxiety Getaway

- How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to Anxiety Disorders)
Af: Ph.D Craig April Engelsk Paperback
Tjek vores konkurrenters priser

Cognitive Behavioral Therapy for Anxiety Relief

“This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience.” ―Helen Odessky, PsyD, author of Stop Anxiety from Stopping You

Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers overcome fear for the anxiety relief they desire.

Stop being anxious for nothing. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages.

Dare to overcome fear. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. Lucky for us, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert in  Cognitive Behavioral Therapy for anxiety relief, Dr. April uses over twenty years of experience to help readers face their fears and overcome their anxiety.

In this indispensable book on anxiety relief for adults, you’ll discover:

  • Effective anti-anxiety methods used at The April Center for Anxiety Attack Management
  • A non-victim approach to help you take back control and reclaim your life
  • Tips and practical tools to overcome fear

If you enjoyed anxiety books like Feeling Good (David Burns), The End of Mental Illness (Daniel Amen), Anxious for Nothing (Max Lucado), or works by Louise Hay, then you’ll love The Anxiety Getaway.

Tjek vores konkurrenters priser
Normalpris
kr 183
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Cognitive Behavioral Therapy for Anxiety Relief

“This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience.” ―Helen Odessky, PsyD, author of Stop Anxiety from Stopping You

Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers overcome fear for the anxiety relief they desire.

Stop being anxious for nothing. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages.

Dare to overcome fear. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. Lucky for us, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert in  Cognitive Behavioral Therapy for anxiety relief, Dr. April uses over twenty years of experience to help readers face their fears and overcome their anxiety.

In this indispensable book on anxiety relief for adults, you’ll discover:

  • Effective anti-anxiety methods used at The April Center for Anxiety Attack Management
  • A non-victim approach to help you take back control and reclaim your life
  • Tips and practical tools to overcome fear

If you enjoyed anxiety books like Feeling Good (David Burns), The End of Mental Illness (Daniel Amen), Anxious for Nothing (Max Lucado), or works by Louise Hay, then you’ll love The Anxiety Getaway.

Produktdetaljer
Sprog: Engelsk
Sider: 230
ISBN-13: 9781642502169
Indbinding: Paperback
Udgave:
ISBN-10: 1642502162
Udg. Dato: 2 jul 2020
Længde: 16mm
Bredde: 216mm
Højde: 140mm
Forlag: Mango Media
Oplagsdato: 2 jul 2020
Forfatter(e): Ph.D Craig April
Forfatter(e) Ph.D Craig April


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781642502169


Sprog Engelsk


Indbinding Paperback


Sider 230


Udgave


Længde 16mm


Bredde 216mm


Højde 140mm


Udg. Dato 2 jul 2020


Oplagsdato 2 jul 2020


Forlag Mango Media