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An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition
Engelsk Paperback
An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition
Engelsk Paperback

106 kr
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Om denne bog

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).


Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:

· How OCD develops and what keeps it going
· The role that intrusive thoughts play in your compulsive behaviour
· Cognitive skills and exposure and response prevention techniques






Product detaljer
Sprog:
Engelsk
Sider:
80
ISBN-13:
9781472140142
Indbinding:
Paperback
Udgave:
ISBN-10:
1472140141
Udg. Dato:
19 apr 2018
Længde:
7mm
Bredde:
108mm
Højde:
177mm
Forlag:
Little, Brown Book Group
Oplagsdato:
19 apr 2018
Forfatter(e):
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