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Overcoming Anxiety, 2nd Edition
- A self-help guide using cognitive behavioural techniques
Engelsk Paperback
Overcoming Anxiety, 2nd Edition
- A self-help guide using cognitive behavioural techniques
Engelsk Paperback

126 kr
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Om denne bog

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.

This ever-popular guide offers a self-help programme, written by one of the UK''s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.


The following websites may offer useful further information on anxiety disorders:


www.social-anxiety.org.uk


www.stress.org.uk


www.triumphoverphobia.com















Product detaljer
Sprog:
Engelsk
Sider:
416
ISBN-13:
9781849018784
Indbinding:
Paperback
Udgave:
ISBN-10:
1849018782
Udg. Dato:
15 maj 2014
Længde:
26mm
Bredde:
132mm
Højde:
198mm
Forlag:
Little, Brown Book Group
Oplagsdato:
15 maj 2014
Forfatter(e):
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